Weigh In record (no journal entry) for 30 July 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.56g | Prot: 50.37g | Carbs: 135.49g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Smörgåstårta, Smörgåstårta. Snacks/Other: Arla Prästost 31%, ICA Selection Sirapslimpa, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, ICA Selection Sirapslimpa, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Kaffe (Bryggt på Kaffepulver), Smörgåstårta, Smörgåstårta. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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