Weigh In record (no journal entry) for 02 August 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.08g | Prot: 113.35g | Carbs: 124.78g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, Arla Laktosfri Mellanmjölk, AXA Rågflingor. Lunch: Kokt Ägg, grönsaksquinoa med tofu. Dinner: Santa Maria Taco Tubs, Arla köket Crème Fraiche 34%, Livsmedelsverket Avokado, Anamma Sojafärs, Livsmedelsverket Tomat. Snacks/Other: Powerking Sugarfree, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon, AXA Musli Berries. more...
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Gaining 2.1 kg a Week
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