Weigh In record (no journal entry) for 02 August 2023
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2830 kcal
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Fat: 79.02g | Prot: 82.29g | Carbs: 451.07g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Koska Dut Pekmezi. Lunch: Makarna, Yoğurtlu Semizotu Salatası. Dinner: Lahmacun, Lahmacun. Snacks/Other: Süt, Şeftali, Süt, Eti Cicibebe, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Eti Cicibebe. more...
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1032 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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