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Slow and steady wins the race. After not having any serious weight loss for a few weeks, The perseverance finally paid off. I'm now down 14 pounds from my initial FS weigh in on June 6. I still have a long way to go until I reach my first goal of 250 lbs and ultimate goal of 190-200 lbs. I just have to keep reminding myself that this is a marathon and not a sprint. I'm creating healthier habits along the way. I'm still very optimistic.
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1281 kcal
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Fat: 14.47g | Prot: 107.73g | Carbs: 202.99g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Deli Turkey or Chicken Breast Meat, Great Value All Natural Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Mott's Sugar Free Apple Sauce Cup, Great Value French Style Cut Green Beans, Kroger Frozen Mixed Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Market Pantry Popping Corn. more...
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