Weigh In record (no journal entry) for 02 August 2023
|
43 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 24.53g | Prot: 25.41g | Carbs: 101.53g.
Breakfast: Christie Chips Ahoy!, Silk True Almond Unsweetened, Terra Breads Walnut Bread, Coffee. Lunch: Selection Italian Sausages, Butterscotch or Caramel Topping, Rye Roll. Dinner: Bento Sushi Salmon Avocado Roll. Snacks/Other: Sweet Cherries . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|