Weigh In record (no journal entry) for 02 August 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.25g | Prot: 72.27g | Carbs: 160.24g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Simply Orange 100% Pure Orange Juice, Meatless Quesadilla with Cheese, Spinach. Dinner: Carrots, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Nectarines , Tillamook Swiss Cheese Deli Sliced, Ice Cream Cone, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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