Weigh In record (no journal entry) for 02 August 2023
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52.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.01g | Prot: 37.43g | Carbs: 68.06g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Prata, Quaker Aveia em Flocos, Mel. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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