Weigh In record (no journal entry) for 02 August 2023
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75.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 64.99g | Prot: 175.27g | Carbs: 282.90g.
Breakfast: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. Dinner: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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3283 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mike in NC's Weight History
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