Weigh In record (no journal entry) for 02 August 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 54.30g | Prot: 47.26g | Carbs: 36.89g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Badem, Avokado, Bahçıvan Taze Kaşar Peyniri. Dinner: Ayçiçek Yağı, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Badem. more...
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Losing 0.6 kg a Week
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diyetetikçi's Weight History
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