MAINTENANCE: Weight: 49.5kg 2,391 Calories 78.4g Protein 32.2g Fat 328.7g Carbohydrates
|
1739 kcal
|
Fat: 52.80g | Prot: 102.74g | Carbs: 202.90g.
Breakfast: Tesco British Mature Cheddar, Tesco Avocado , Egg Omelette , Toasted Bread. Lunch: Bulk Powders Complete Pre-Workout. Dinner: Asparagus , Tesco Red Pepper, White Rice, Basa Fish. Snacks/Other: Tesco Baked Beans, Canned Tuna, Toasted Bread, Mayonnaise . more...
|
|
1369 kcal
|
Exercise:
Weightlifting - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
|
|