Weigh In record (no journal entry) for 02 August 2023
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109.3 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.42g | Prot: 133.70g | Carbs: 89.39g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Carne de Panela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Bio2 Lightness. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Atlhetica Best Whey. more...
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2911 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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renatosilveira1's Weight History
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