Weigh In record (no journal entry) for 02 August 2023
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.97g | Prot: 71.04g | Carbs: 126.28g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Granola Hasselnötter och Dadlar, Arla Mild Kvarg Vanilj. Dinner: Mango, Morötter, Gurka, Guldfågeln Kycklingfilé, ICA Avokado. Snacks/Other: Santa Maria Potato Pops Supreme Cheese. more...
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Losing 0.2 kg a Week
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