Weigh In record (no journal entry) for 30 July 2023
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87.7 kg
Lost so far: 37 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 25.24g | Prot: 47.70g | Carbs: 36.81g.
Breakfast: Wahid Kipfilet Naturel, Courgette, Wortelen, Jumbo Zuivelspread Naturel Light . Dinner: Jumbo Mini Tortilla Naturel, Kipfilet (Gekookt, Gebakken). Snacks/Other: Geroosterde Amandelen (Gezouten). more...
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Losing 1.4 kg a Week
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Bbuussrraa_'s Weight History
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