Weigh In record (no journal entry) for 02 August 2023
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49.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.82g | Prot: 31.54g | Carbs: 84.21g.
Breakfast: Hortex Апельсиновый Сок , Куриное Филе на Гриле, Ryki Cezar, Sertop Сыр Плавленный Чеддер, Щедро Соус Сирний, Хлебодар Хлеб Тостовый. more...
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Losing 1.4 kg a Week
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