Weigh In record (no journal entry) for 02 August 2023
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 56.55g | Prot: 41.59g | Carbs: 143.57g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark, Milsani Deutsche Markenbutter, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei, Salz. Lunch: Delikato Delikatess Majonäse, Pellkartoffeln. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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