Weigh In record (no journal entry) for 02 August 2015
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.50g | Prot: 83.83g | Carbs: 175.73g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach, Red Delicious Apples, Lucerne greek non fat yogurt. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Blueberries, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Great Value Frozen Blueberries, Quest smores. more...
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Losing 3.8 kg a Week
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hunterrider's Weight History
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