Weigh In record (no journal entry) for 02 August 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.35g | Prot: 33.12g | Carbs: 135.80g.
Breakfast: Tresno Joyo Madu TJ Murni, Indomilk Susu Kental Manis, Pisang, Quaker Instant Oatmeal Grain. Lunch: Sinti Sambel Pecel, Lontong, Tahu Goreng. Dinner: Royco Saus Tiram, Bayam, Nasi Putih, Kecambah, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Es Kelapa Muda, Rambutan. more...
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Gaining 1.4 kg a Week
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septiamulyani's Weight History
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