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Fleksnes
Journal
02 Aug 15
Fleksnes's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
85.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
2552 kcal
Fat: 108.00g | Prot: 249.00g | Carbs: 146.00g.
Snacks/Other:
Karbohydrater, Proteiner, Fett.
more...
3923 kcal
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 8 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes.
more...
Losing 2.1 kg a Week
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Fleksnes's Weight History
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