krms82's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1628 kcal

Fat: 66.09g | Prot: 78.63g | Carbs: 180.44g. Breakfast: Piracanjuba Leite em Po Integral, Pullman Bisnaguinha, Ovo Frito. Lunch: Penne, Coca-Cola Coca-Cola, Seara Linguiça Toscana, Molho Branco. Dinner: Zinho Pão de Alho Tradicional , Pif Paf Coxinha da Asa de Frango. Snacks/Other: Ovo Cozido. more...

2576 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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krms82's Journal, 01 Aug 23

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