Weigh In record (no journal entry) for 02 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.85g | Prot: 89.48g | Carbs: 148.42g.
Breakfast: 水煮蛋, 芝士蛋糕, Nescafe 3 in 1Instant Original Coffee. Lunch: 石斑魚, 白菜湯, 豬肉碎（煮熟）, jasmine 白米, Eco brown's 糙米. Dinner: Curry Chicken Curry with Potatoes, FC 高级嫩滑豆腐, 白菜湯, 清蒸鱸魚. Snacks/Other: Farm Fresh Cafe Latte. more...
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2244 kcal
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Exercise:
跳cardio - 30 minutes, FB 高级 abs - 30 minutes, 瘦背运动 - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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