Weigh In record (no journal entry) for 01 August 2023
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89.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.42g | Prot: 87.63g | Carbs: 92.13g.
Breakfast: Nueces, Lyncott Queso Cottage 4%, McCormick Mermelada de Fresa Light, Crepe. Lunch: Maizena Maizena, Ajo, Pechuga de Pollo, Queso Parmesano (Rallado), Alpura Crema Light, Mantequilla, Arroz Blanco, Champiñones. Dinner: Crepe, Valley Foods Crema de Avellanas con Cacao . more...
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Losing 0.9 kg a Week
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socraman's Weight History
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