Weigh In record (no journal entry) for 02 August 2023
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 11.89g | Prot: 24.38g | Carbs: 113.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Tahu Kukus, Telur Rebus, Sayur Bening Bayam. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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LiaShintaA's Weight History
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