Пузырь_boom's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

69.6 kg Lost so far: 11.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1874 kcal

Fat: 69.50g | Prot: 86.18g | Carbs: 203.22g. Breakfast: Халва, Яичный Белок, Омлет или Яичница. Lunch: Клюквенный Сок, Chikalab Протеиновый Батончик Арахис, Chikalab Протеиновый Батончик Кокос. Dinner: Черноголовка Дюшес, Шаурма с Курицей. more...

2353 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Пузырь_boom's Journal, 01 Aug 23

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