Weigh In record (no journal entry) for 28 July 2023
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81 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 87.45g | Prot: 158.71g | Carbs: 218.41g.
Breakfast: Banan, Arla Mjölk 3%, Star Nutrition Whey-100. Lunch: Gurka, Tomater, Blandad Sallad, Köttfärssås, Färsk Pasta (Kokt), Vitamin Well Awake. Dinner: Blandad Sallad, Köttfärssås. Supper: Färsk Pasta (Kokt). Snacks/Other: Estrella Sourcream Onion , Rödvin, Öl. more...
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Losing 1.0 kg a Week
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MartinF77's Weight History
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