henk_thijssen's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

97.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

1851 kcal

Fat: 104.40g | Prot: 113.39g | Carbs: 177.23g. Breakfast: Gekookt Ei, Lidl Boerenleverworst, Goudse Kaas, Harde Broodjes. Dinner: AH Grilworst, Harde Broodjes, Gegrilde Kip, Lidl Kriel Aardappelen. Snacks/Other: Amstel Radler. more...

3589 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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henk_thijssen's Journal, 02 Aug 15

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henk_thijssen's Weight History