Weigh In record (no journal entry) for 02 August 2015
|
119.2 kg
Lost so far: 31.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 144.30g | Prot: 152.38g | Carbs: 31.18g.
Breakfast: Lätta Margarine, Salami, Aldi Kochschinken, Weizenbrötchen, Gekochtes Ei, Räucherschinken. Dinner: Gazi Grillkäse, Meister Grillbratwürstchen, Mühlenbrink Putensteaks Barbecue, Mühlenbrink Putensteaks Kräuter. more...
|
|
3048 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|