lu00750's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

78 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

504 kcal

Fat: 15.95g | Prot: 30.28g | Carbs: 65.38g. Breakfast: Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Doce, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Abóbora Cabotia. Snacks/Other: Leite (Leite Integral). more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lu00750's Journal, 01 Aug 23

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