Weigh In record (no journal entry) for 01 August 2023
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93 kg
Lost so far: 3.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.60g | Prot: 24.92g | Carbs: 123.76g.
Dinner: Muz, Yeşil Yapraklı Marul, Tadım Gün Kurusu Kayısı , Haşlanmış Mısır, Ülker Çikolatalı Gofret, Kızarmış Yumurta, Poğaça. Snacks/Other: İçim Kefir Sade. more...
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Losing 7 kg a Week
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itslondon's Weight History
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