Weigh In record (no journal entry) for 01 August 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 51.46g | Prot: 225.53g | Carbs: 233.77g.
Breakfast: Strawberries , Great Value Whole Wheat Spaghetti, Fage Total Greek Strained Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Balsamic Vinegar, Roma Tomatoes, Dave's Killer Bread Organic Bread Powerseed, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Umpqua Premium Lite Vanilla Bean Ice Cream. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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