Weigh In record (no journal entry) for 01 August 2023
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104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.05g | Prot: 80.38g | Carbs: 103.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Form Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Muz. Dinner: Halk Ekmek Tam Buğday Ekmeği, Izgara Köfte, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 0.6 kg a Week
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