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SpeckSchnecke85
Journal
01 Aug 23
SpeckSchnecke85's Journal, 01 Aug 23
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Nicht viel, aber immerhin die richtige Richtung.
138.8 kg
Lost so far:
18.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
2249 kcal
Fat: 121.76g | Prot: 62.50g | Carbs: 214.05g.
Lunch:
Nippon Nippon.
Dinner:
Thomy Hollandaise Legere, Kaufland Bacon Scheiben, Henglein Frischer Pizzateig, Kamar Halal Food Salare Peperoni, Meine Käsetheke Traditioneller Cheddar.
Snacks/Other:
Ben & Jerry's Baked Alaska.
more...
3597 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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super 👍
01 Aug 23 by member:
De Sarah
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SpeckSchnecke85's Weight History
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