Weigh In record (no journal entry) for 02 August 2015
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83.6 kg
Lost so far: 13.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.23g | Prot: 85.34g | Carbs: 155.24g.
Breakfast: Edeka Kürbiskerne, Kaffee mit Milch, Langnese Flotte Biene Wildblütenhonig, Magerquark, Erdbeeren. Lunch: McDonald's Süßsauer Sauce, McDonald's Joghurt Senf Dressing, McDonald's Big Salad Chicken, McDonald's Chicken McNuggets (6). Dinner: Gurke (Geschält), Olivenöl, Strauchtomaten, Ja! Mozzarella. Snacks/Other: Kaffee mit Milch, McDonald's Lemon Muffin. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cross Training - 22 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Losing 1.8 kg a Week
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kati1607's Weight History
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