Weigh In record (no journal entry) for 01 August 2023
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110.1 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.95g | Prot: 136.65g | Carbs: 105.28g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Carne de Panela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Pão Francês, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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renatosilveira1's Weight History
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