Weigh In record (no journal entry) for 01 August 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 44.50g | Prot: 66.36g | Carbs: 256.15g.
Breakfast: Capri-Sun Safari Fruits, Algida Boom Boom, Muz, Nektarin. Lunch: Uno Kepekli Ekmek, Sütaş Ayran, Kavun (Kokulu Kavun), Mercimek Çorbası, Pirinç Pilavı, Çoban Kavurma. Snacks/Other: Süt, Muz. more...
|
|
2391 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adil5015's Weight History
|