Weigh In record (no journal entry) for 31 July 2023
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65.8 kg
Lost so far: 14.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.40g | Prot: 81.80g | Carbs: 111.06g.
Breakfast: Смольнинский Хлебозавод Торт Сметанно-Морковный, Мясо Есть Лопатка Говяжья без Кости Халяль, Салат Овощной. more...
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Losing 2.5 kg a Week
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Наталья Анатольевна Короткова's Weight History
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