Weigh In record (no journal entry) for 01 August 2023
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77.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 72.69g | Prot: 162.09g | Carbs: 85.84g.
Breakfast: Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie, Jumbo Griekse Yoghurt 0,1%, AH Volkoren Havervlokken, Alpro Amandelmelk, AH Gebroken Lijnzaad. Dinner: AH Mozzarella, AH Thaise Wokgroente, Pangasiusfilet, AH Zeevruchten Gemengd, AH Cottage Cheese, Ei, AH Aardappelpuree , Country Cow Smeltkaas met Cheddar. Snacks/Other: AH Karnemelk, AH Grofgesneden Bladspinazie, Alpro Amandelmelk, AH Karnemelk, Whey Premium Whey Perfection. more...
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1415 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Do It Yourself (DIY) - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 19 hours and 7 minutes. more...
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Losing 1.8 kg a Week
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ocram1971's Weight History
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