Weigh In record (no journal entry) for 01 August 2023
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108 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 89.05g | Prot: 56.83g | Carbs: 97.03g.
Breakfast: Voi, Kananmuna. Lunch: Ketsuppi, Artisokan Sydämet (Öljyssä), Herneet, Lasagne Lihalla. Dinner: Hesburger Kerroshampurilainen. Snacks/Other: Vaasan Pasteija. more...
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Losing 3.5 kg a Week
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