Weigh In record (no journal entry) for 01 August 2023
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118.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 56.24g | Prot: 115.64g | Carbs: 119.04g.
Pre-Breakfast: Latte, Lamponi Rossi, Consilia Granola Con Frutti di Bosco, Caviale, Tre Mulini Crostini Integrali, Danone Danacol Frutti Rossi. Lunch: Vino Chardonnay, Olio Extra Vergine di Oliva, Tre Mulini Crostini Integrali, Tonno Rosso (Pesce). Dinner: Bianchi Barbabietole Rosse Cotte a Vapore, Vino Chardonnay, Olio Extra Vergine di Oliva, Coda di Rospo, Cozze. Supper: Cocomero. more...
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Losing 3.7 kg a Week
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giruffogg's Weight History
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