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kuliner dulu diet mulai besok
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1182 kcal
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Fat: 59.01g | Prot: 64.46g | Carbs: 100.95g.
Breakfast: Ayam Rica-Rica, Telur Puyuh, Telur Dadar, Nasi Kuning, Pepaya. Lunch: Swallow Globe Brand Agar Agar Powder, Sun Kara Santan Kelapa, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Goreng, Telur Ceplok, Bubur Nasi. Dinner: Telur Puyuh, Tempe Goreng, Tahu Goreng. Snacks/Other: Kacang Mete, Emping Melinjo, Kerupuk Makanan Ringan, Permen Keras. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tearahma12's Weight History
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