Weigh In record (no journal entry) for 01 August 2023
|
60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 61.02g | Prot: 67.66g | Carbs: 147.35g.
Breakfast: Wehle Collagen, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Blaubeeren, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Rasting Hausmacher Blutwurst, Blaubeeren, DM Leinsamen Geschrotet, K-Bio Haferkleie, Walnüsse. Snacks/Other: Vemondo Fruitballs Feige Walnuss Chia, Maurinus Schoko Rosinen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|