Weigh In record (no journal entry) for 01 August 2023
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 72.06g | Prot: 79.85g | Carbs: 342.36g.
Breakfast: Heidelbeeren, DM Bio Apfelmark, Rosinen, Aldi Cashewkerne, DM Bio Hafer Drink Vanille, Kölln Haferflocken (40g). Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Allos Iss Mir Nicht Wurst Sucuk, Vollkornbrot, Quarkkuchen, Gouda, Tomatensoße, Nudeln (Gekocht), Lidl Vier Käse Pizza. Snacks/Other: Makri Dattel Schokolade Dunkel. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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