Weigh In record (no journal entry) for 01 August 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.36g | Prot: 51.86g | Carbs: 198.42g.
Breakfast: Chana Dal, Sargam Tomato Chutney, Ghee, Almonds, Bananas . Lunch: Onions, Amul Cheese, Chana Dal, Sargam Tomato Chutney, Ghee. Dinner: Fresh Lemon Juice, Plums , Pears, Mango. Snacks/Other: Muskmelon, Papayas, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1915 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes. more...
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Losing 1.1 kg a Week
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Sargam149's Weight History
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