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lillen5410
Journal
01 Aug 23
lillen5410's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1443 kcal
Fat: 53.85g | Prot: 69.83g | Carbs: 169.82g.
Lunch:
涼拌黃瓜, bobo bagel 全麥抹茶紅豆奶酥貝果, 水煮蛋.
Dinner:
Nisoro 番茄海鮮義大利麵.
Snacks/Other:
星巴克 (Starbucks) 焙茶巧克力塔.
more...
1500 kcal
Exercise:
Power Walking - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lillen5410's Weight History
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