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Sarapan hari ke 2. Tetap semangat <3
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1791 kcal
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Fat: 53.65g | Prot: 76.26g | Carbs: 252.34g.
Breakfast: Opak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Salad Kubis atau Selada Kol dengan Saus, Kentang Rebus, Tahu, Siomay, Dada Ayam Masak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lontong, Pastel, Nasi Putih. Snacks/Other: Jeruk. more...
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2151 kcal
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Exercise:
Mengepel - 10 minutes, Raking - 10 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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nisrinaputri50's Weight History
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