Weigh In record (no journal entry) for 01 August 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 64.93g | Prot: 131.70g | Carbs: 158.42g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi, Wortel Dimasak, Tempe Mendoan, Tahu Kukus, Pisang, Ubi. Lunch: The Protein Works Whey Protein 80, Telur Rebus, Ubi Jalar (Manis), Belut Goreng, Ubi. Dinner: Ayam Goreng, Telur Ceplok, Cap Cay Kuah, The Protein Works Whey Protein (Chocolate Silk). Snacks/Other: Gula Pasir, Rempeyek. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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