Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 38.12g | Prot: 152.00g | Carbs: 165.74g.
Lunch: Венские вафли, Just Fit BCAA 2:1:1, Домик в деревне Творог Мягкий 0,1%, Котлеты из Куриной Грудки, Кускус (Вареный). Dinner: Залесский Фермер Кефир 2,5%, Venn's Йогурт Греческий 0,1%, Bombbar Protein Cookie Chocolate Brownie, Шаурма. Snacks/Other: Just Fit BCAA 2:1:1. more...
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Losing 0.6 kg a Week
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maksimdedilov's Weight History
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