marikkia's Journal, 31 Jul 23


View Diet Calendar, 31 July 2023:
2260 kcal Fat: 134.78g | Prot: 116.42g | Carbs: 121.83g.   Breakfast: Purely Inspired Organic Protein French Vanilla, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Flour Tortilla, Grilled Chicken, Great Value White Cheese Mexican Style Queso Dip, Mexican Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
3331 kcal Exercise: Power Walking - 1 hour, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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