Weigh In record (no journal entry) for 31 July 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 36.18g | Prot: 102.01g | Carbs: 118.87g.
Breakfast: Skogaholm Varsågod!, Klementiner. Lunch: Kokt Ägg, Protein. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Buljongtärningar, Milda Culinesse, Ketchup, Milda Mat 15%. more...
|
|
3149 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|