Weigh In record (no journal entry) for 20 July 2023
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 12.17g | Prot: 31.97g | Carbs: 65.03g.
Breakfast: Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Lifestyle Food Chia Seeds, Huletts Brown Sugar, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . more...
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Losing 0.2 kg a Week
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Lerato01's Weight History
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