Weigh In record (no journal entry) for 31 July 2023
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.10g | Prot: 69.79g | Carbs: 132.70g.
Breakfast: Cheribundi Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice, Bananas . Lunch: Hidden Valley Light Ranch Salad Dressing, Souper Salad Croutons, Skinless Chicken Breast. Dinner: Costco Tortilla Crusted Tilapia, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 0.3 kg a Week
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wendyjoperry's Weight History
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